Sauna Installation & Sauna Maintenance & Sauna Repair

Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu. 

The beneficial effects of sauna bathing on these outcomes have been linked to its effect on circulatory, cardiovascular, and immune functions. It has been postulated that regular sauna bathing may improve cardiovascular function via improved endothelium-dependent dilatation, reduced arterial stiffness, modulation of the autonomic nervous system, beneficial changes in circulating lipid profiles, and lowering of systemic blood pressure.

Bottom line using a sauna regularly may help you manage various health conditions including rheumatologic and skin diseases. The High temperatures can boost your circulation, alleviate chronic  pain, reduce joint stiffness, strengthen your immune system, induce  weight loss, promote healthy skin, and stress relief.

Sauna maintenance includes cleaning, inspecting, and treating the wood.

To clean the wood vacuum to remove dust and debris. Using a soft cloth and a mild solution of baking soda and water to clean sweat and dirt in problem areas. for the remainder, use a hand brush to clean walls and benches with water a with a sauna-specific cleaning solution to kill bacteria, germs, and viruses 

Don't forget to check to make sure all hardware and electrical components are working properly. Look for any damage, such as loosened screws, and fix it immediately.

Lastly, use paraffin oil at least twice a year to treat benches to protect it from moisture and dirt

Common sauna repair problems include: heating issues like a faulty heater element, thermostat malfunctions, poor ventilation, damaged door seals, inadequate insulation, electrical problems with wiring or fuses, wood rot on benches, and issues with the water throwing stones, often due to cracks or buildup; depending on the type of sauna (electric or wood-burning), specific issues may arise related to the heating source and its components. 

Faulty heater elements are the most common cause of a sauna not heating up properly, check for cracks or damage on the heating element. The Second most common cause of a sauna not heating property is a Thermostat malfunction which typically causes temperature fluctuation and failure to full heat.

Whatever your trouble, The Spa Guys have you Solution!